POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making informed choices that energize your body. Start by packing your plate with plenty of colorful fruits and vegetables. Opt for whole grains over refined grains, and include lean protein sources like chicken. Don't forget to stay well-hydrated throughout the day. Keep in mind: Pr

La paraguaya es una sociedad en la que se está naturalizando que la violencia sea la forma de resolver los conflictos, a través de amenazas, golpes, agresiones y tratos denigrantes. El Gobierno debe desempeñarse con más eficiencia a través de las instituciones, y no solo presentar rimbombantes planes que al final quedan en la retórica. Para